Black Tea for Healthy Life
One of the most consumed beverages worldwide is black tea. Black tea is stronger in flavor and comes from Camellia Sinensis. Black tea contains more amount of caffeine than other teas but less than caffeine. Black tea provides many health benefits because it has antioxidants and other compounds that help to reduce inflammation of the body.
Black tea has antioxidant properties
Antioxidants are known as a host of many health benefits. Polyphones are types of antioxidants are found in black tea. Groups of polyphenols such as catechins, theaflavins, thearubigins are the major sources of antioxidants in black tea and may upgrade overall health. Studies show that theaflavins found in black tea reduce the risks of diabetes, obesity, and high cholesterol. Catechins reduce body weight it is found that consuming 690mg of catechins from tea on daily basis will decrease body fat within 12 weeks.
Black tea help to reduce blood pressure
High blood pressure can increase you can lower your blood pressure by changing your diet and lifestyle. It has been found that people who drink more black tea have a notable decrease in systolic and diastolic blood pressure.
May boost heart health
A group of antioxidants called flavonoids found in black tea is beneficial for heart health. Consuming them on a daily basis help reduces risk factors for heart diseases. Studies on black tea found that drinking black tea for 12 weeks can remarkably decrease triglycerides value by 36%, reduced blood sugar levels by 18%, and lower LDL plasma ratio by 17%. Consuming black tea on regular basis is an easy way to add antioxidants into your diet and potentially reduce your risk of heart diseases.
May improve gut health
Studies found that bacteria found in your gut play a beneficial role in your health. The bacteria found in your gut play an important role in reducing the risk of certain diseases such as inflammatory bowel disease, type 2 diabetes, cardiovascular diseases, obesity, and cancer. The polyphenols found in black tea help to maintain a healthy gut by enhancing the growth of beneficial bacteria and lowering the growth of bad bacteria such as Salmonella. Black tea also contains antibacterial properties that can kill harmful substances and enhance gut bacteria and improve the immune system.
May lower blood sugar levels
Higher sugar levels can increase the risks of many diseases such as type 2 diabetes,
Obesity, cardiovascular diseases, kidney failure, and depression. Consumption of sweetened beverages increases blood sugar levels and risks of type 2 diabetes. When you consume sugars the pancreas secretes a hormone called insulin to carry the sugar into muscles where it is used for energy. If you will use an excessive amount of sugar then it will store in the body in the form of fat. Black tea is a sugar-free beverage that has been found to enhance the use of insulin in the body.
Help to reduce the risks of cancer
Polyphenols found in black tea help to fight against cancer cells. Although consuming black tea is not cure cancer but it can decrease the growth of cancer cells. Studies on the effects of polyphenols of black tea on breast cancer showed that black tea helps to control the spread of hormone-dependent breast tumors.
Black tea help to reliefs stress
Black tea contains caffeine and an amino acid called L- theanine which boosts the activity of the brain resulting in relief and concentration well. Studies show that black tea improves accuracy.
Lower bad LDL cholesterol
Our body contains two lipoproteins that convey cholesterol throughout the body.
LDL is known as “bad” lipoprotein because it transports cholesterol to cells throughout the body. While HDL is known as “good” lipoprotein because it carries cholesterol away from the cells. Studies show that the consumption of black tea reduces LDL cholesterol.
Five servings of black tea per day can help to reduce LDL.
Black tea help to maintain healthy bones
It has been found that drinking regular tea promotes strong bones and a lower probability of developing arthritis as a result of the phytochemicals found in tea.
Protect against atherosclerosis
Atherosclerosis implies building up a plaque in the walls of arteries. This can cause coronary heart diseases such as stroke and chronic kidney diseases. Consuming black tea reduces the development of atherosclerosis. It is necessary to know that black tea contains caffeine and drinking more than three cups of black tea per day may help to protect against coronary heart diseases. Researchers found that people who drink four cups of black tea daily have lower risks of stroke.
Aid to weight loss
Obesity is the main cause of various diseases. Black tea is also helpful to reduce weight and adopt proper changes in lifestyle. Black tea decreases visceral fat by reducing the inflammation-inducing genes. Excessive amounts of catechins in black tea are also effective to burn body fat.
May kill bacteria
Many harmful bacteria can cause infections and can lead to death. The antioxidants and phytonutrients in black tea have antibacterial properties. Another study shows that black tea may act against bacteria that cause infections.
Help maintain health of Skin
Black tea is also good for skin health. It can fight against skin infections and blemishes, delay skin aging, and reduce eye puffiness. The polyphenols and tannins in tea are linked to somatic cell rejuvenation. However, do consult a dermatologist before you employ tea for your skin.
Black tea help to reduce hair fall
Consumption of black tea may prevent hair fall. It’s loaded with antioxidants that help scavenge free radicals and relieve stress. These two factors are the leading causes of hair loss in women now a day’s hence drinking black tea can stop hair fall.