Secrets To Healthy And Happy Life
Where would you put your time and energy if you want to invest now for your best self in the future? Behavioral scientists have spent a lot of time researching what makes us happy and what doesn’t. Happiness measures can be used to assess societal success and advancement, and it is known that happiness can determine longevity and good health. Everyone has the power to make small changes in their behavior and surroundings and relationships that can help us live happier lives. This article disclose secrets to healthy and happy life. Here are scientifically proven tips. Try one or try them all. They are effective. According to science, they will make you happier.
- Spend More Time with Friends and Family
Money Can’t Buy Your Happiness. One of the top five dying regrets is not staying in touch with friends and relatives. Social interaction is very important when it comes to improving our happiness. Several studies have found that the time we spend with friends and family has a huge impact on our level of happiness. Good relationships keep us happier and healthier. A study published in the journal of socio-economic says your relationships are worth more than one hundred thousand dollars. Actual changes in income on the other hand by very little happiness. The last line of the quote is fascinating. Actual changes in income on the other hand by very little happiness.
Seven Minutes Could Be Enough. Exercise has a profoundly positive impact on our happiness and well-being and it is a powerful method to overcome depression. Exercise can help you relax and boost your brain power and even improve your body image, even if you’re not losing weight. During exercise, our brain releases a protein called brain-derived neurotrophic factor (BDNF). Your memory neurons are protected by and repaired by this BDNF, which also serves as a reset switch. At the same time Endorphins another stress fighting chemical are released in our brains. A study in the journal of health psychology found that people who exercised felt better about their bodies even if they didn’t notice any physical changes.
- Sleep Well
We know that sleep helps our body recover from the day and repair itself and it helps us focus and be more productive. It turns out that sleep is also important for happiness. The hippocampus the area of the brain that processes are happy thoughts has been the focus of researchers’ attention. This function begins to decline and negative thoughts creep and far more than usual when we are sleep deprived. To demonstrate this researchers gave sleep-deprived students a list of words to remember. They found eighty-one percent of students remembered words with a negative connotation such as cancer. However only thirty-one percent remembered terms with a positive or neutral connotation such as sunshine or basket. Another study published in the BPS research digest proves how sleep influences are sensitivity to negative emotions. Throughout the day researchers used a facial recognition test to assess how responsive participants were to positive and negative emotions.
- Get Outside More
Happiness Is Maximized At Fifty-seven Degrees Fahrenheit. In his book “The Happiness Advantage”, Shawn Achor a Harvard happiness researcher recommends spending time in the fresh air to improve happiness. In two thousand and eleven the American meteorological social research found that the current temperature has a greater impact on our happiness than variables like wind speed, humidity, or even the average temperature for a day. It has also been found that happiness is maximized at Fifty-seven degrees Fahrenheit or Thirteen point Nine degrees Celsius. So, keep an eye on the weather forecast before you go outside.
- Dedicate a Little Time To Helping Others
Buying bigger homes, cars, and phones may temporarily boost happiness but they have no long-term positive effects on people’s overall happiness. It is short lived. A study published in the journal of happiness studies discovered that spending money on others makes us happier than buying things for ourselves.
- Practice Smiling
Reduce Pain, Improve Mood and positive Thinking. The stress brought on such a difficult event can be lessened by smiling. Psychologists call this the facial feedback hypothesis. Even trying to smile when we don’t feel like it is enough to improve our mood slightly. This is an example of embodied cognition. Stressors, issues, challenges, economic conditions, interpersonal interactions, and other factors are among these variables. The remaining 90% is determined by how you interpret your surroundings. With positive thinking you can achieve up to 30% more energy, creativity, and productivity. The key is to think positively now rather than waiting till you are well-known and wealthy.
- Practice Gratitude
It increase Happiness and Satisfaction. There are many ways to practice gratitude including maintaining a gratitude diary, discussing three positive things that happen each day with a friend or partner, and making a special effort to express gratitude when people help you.
According to science, these methods are all known to increase happiness.